TOTAL BODY AWARENESS / ALL LEVELS
It’s not about quantity, but about quality.
Our Pilates Flow class begins with a standing dynamic warm-up, before transitioning into a challenging core and arms sequences.
Using your own body as resistance, you will effectively engage all muscle groups through low-impact movements, including the classical Pilates hundred and the teaser.
This energizing Flow integrates elements from both Pilates and Yoga, placing a strong emphasis on postural strength, alignment, joint mobility, control, and breathing. It will improve your general condition and it will enhance your physical awareness, endurance and motor control as a complete mind-body experience.
This open-level class allows for easier modifications and challenging variations.
Training Level: Open level
