HIGH INTENSITY REFORMER PILATES TRAINING
Training save, smarter, achieving lasting results.
It is a well-balanced fusion of traditional Pilates and innovative KinetiCode® approach. Our signature Reformer class will challenge your core, flexibility, stamina, and overall body strength to its maximum capacity, promoting full-body conditioning and sculpting.
The dynamic flow routine is designed to activate your slow-twitch fibers while keeping your focus on the control and precision of the exercises. This approach dramatically improves your all-round muscle tone, coordination, flexibility, balance and muscular endurance, while quickly burning calories in only 55 minutes.
Our qualified KinetiCode® teachers will assess and guide you through personalized exercises on our K/C Reformer, adjusting resistance levels for your self-paced progress. Build a strong foundation, enhancing core strength and developing body awareness as you advance to higher fitness levels with our premium programs.
*Grip socks are required for this class. You can purchase directly at the studio if you prefer.
*Exercises can be easily modified to accommodate injuries or fitness limitations.
Training Level: Open level
