HIGH INTENSITY INTERVAL TRAINING
Suspend • Transform • Fly Higher
HIIT-UP is an intense athletic training divided into four rounds, each repeated twice for a dynamic 10-15 minute session.
You’ll be continuously challenged throughout cardio, core, plank and full-body strength and flexibility sequences, engaging multiple planes of motion. Our coaches approach your training with the precision and expertise of top athletes, so you’ll improve like never before.
Every HIIT UP class goes beyond building strength and toning; it transforms your perspective, mindset, and physical skills, offering a comprehensive enhancement to your overall well-being.
Training Level: Intermediate – Advance
