TRAIN SMART • LIVE WELL • STAY INSPIRED

KINETICODE® PERSONAL TRAINING

Change happens through movement

POSTURE · FUNCTION · STRENGTH

KinetiCode® Personal Training offers you the privacy and individual attention of a one-on-one session in a unique setting. Every individual can benefit from specific training programs designed with maximum dedication to meet your specific needs and goals.

KinetiCode® programs combine mobility and postural exercises of classical Pilates with dynamic functional training patterns and athletic skill challenges.

Each session is dedicated to improving overall body health, targeting flexibility, stability, and strength in each phase of training. Our focus is on enhancing the potential within each individual to move better and achieve an optimal physical performance.

We focus on creating an evenly conditioned body for peak performance and well-being – strong, flexible and properly aligned to the core.

YOUR FIRST TIME?

K/C STUDIO SESSION

NOT IN AMSTERDAM?

K/C ONLINE SESSION

Make real results happen

Effective · Personal · Efficient

Our expert instructors are also experienced in helping clients with a range of injuries and issues, from lifestyle-related postural issues to sports impact injuries. All K/C Move programs are personally followed by Margherita Bencini, the director and founder of KinetiCode®.

Our exercises are suitable for everyone and for variety of benefits, including weight loss, improved fitness, rehabilitation, sport-specific training and performance enhancement.

KINETICODE® BENEFITS

 

K/C LONGEVITY PROGRAM

K/C SPECIAL PROGRAMS

  • Overall fitness
  • Performance
  • Postural Alignment
  • Sport Specific
  • Longevity Program
  • Injuries Prevention
  • Post- Rehabilitation
  • Pre-and-Post Natal
  • Dance Technique