CARDIO/ SCULPTURING/ ATHLETIC
It is challenging, fun, dynamic and it works and lasts.
A total-body program that blends together cardio, Pilates and strength training with KinetiCode® flavours. This training class is a perfect mix of high intensity, calorie-blasting cardio work and low-medium impact, Pilates-based strength training. Use the K/C Pilates jump board to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. This class focuses on aerobic ability and burns more calories in less time./
BONUS: Jumping on the Reformer has been proven to increase bone density.
*This class is meant for those who have taken a minimum of 5 K/C Reformer Pilates classes and have a good understanding of training components. *Recommended for those already familiar with our K/C Reformer Pilates classes, not suitable for those recovering from injury*
Grip socks are required for this class. You can easily purchase directly at the studio if you prefer.
Training Level: Intermediate – Advance
