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TRAIN SMART • LIVE WELL • STAY INSPIRED

HOW YOU MOVE DEFINES YOUR DESTINATION

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Last Name

Email

Phone Number

Preffered Location

Please provide your general availability for your personal training (Examples: Monday - Friday 2:00PM - 6:00 PM; weekends only)

Needs & Goals for K/C Personal Training

Improve posture

Improve overall fitness

Build strength

Reduce stress and improve sleep

Recovery from injury/ medical condition

Lose body fat/ optimize weight

Enhance performance /Specific sport

Improve energy level and focus

Improve your physical appearance

Additional notes

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